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| Body Building Basics - Know Your Muscles |
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| Due to the incredible number of emails we receive asking us general body building training and basic nutrition questions, we can only assume there is a need for some general education. After all, what's the use of considering steroid use if you have not got the basics right. This is the first in our series of basic information. We will cover aspects most of training and nutrition. Some of this will be basic stuff, and a lot of it totally non-steroid related - but you simply have to know it. This week we take a look at muscle fibres. Do you know the difference between your slow twitch and fast twitch muscle fibres, and how best to train them. |
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| A steroid success story... |
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| Read this email that we recently received from a member. It shows you exactly what can be done with intelligent, careful, medically supervised, steroid use. Make sure you check out his "before and after" pics. |
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