No single book or website will ever give you all the answers, in this game we are all constantly learning and every time you learn something new you realize how little
you knew this time last year... right?
Everyone in the gym business has experienced the phenomena of ‘lone’ home gym lifters soon upping or even doubling exercise poundages when they come out of the garage or bedroom and join a real 'hard core' gymnasium.
Well, it's not going to shock anyone to know this, but at least it is now official. The US Federal Trade Commission has published a report that states weight loss adverts are generally a pack of lies !!
I am a 47 year old man that has been lifting and useing on and off for 26 years. I think Im fairly knowledgable about our sport. What I dont know is how it will effect my 13 year old son. He's only 5' and 102 lbs
I'm sure you've heard of "The Ketogenic Diet" and "Ketosis" before now (Does Dan Duchaine's Bodyopus ring a bell). I had, although to tell you the truth until a close friend of mine (I'll call him Tom) recently lost an incredible amount of FAT ONLY I never really took much notice.
(Does Dan Duchaine's Bodyopus ring a bell).